You finally make it to your goal weight only to step on the scale a few weeks later and discover you are right back where you were before you started shedding pounds.
There are few things more discouraging than gaining it back.
There are also few things more encouraging than not gaining it back.
Have you experienced this? The feeling that not only did you shed your extra weight and improve your overall health but that you are doing what seemed to be impossible; you are keeping it off.
Moms, this happened to me.
Stephanie has been compensated by 30/10 Weight Loss for Life to share her honest experience with you, but all opinions are her own.
I went onto the maintenance plan of 30/10 Weight Loss for Life. I was nervous and full of self-doubt. Until I talked to my 30/10 coach. The coaches at 30/10 make all the difference. I remembered I was continuing this journey with them, not by myself.
The coaches will plan out maintenance with you. For your specific needs. Your specific schedule. For me, this meant things like what I should be eating when I rise early to hit the treadmill at 5am. How I can include my love of wine into my life without feeling like I need to shun it out forever.
Being on maintenance has shown me just how life changing 30/10 is. When I go in for my weekly session to ensure I am staying on track, I have been amazed each time that my ten pound weight loss is being maintained. I say amazed because of how easy it is. I don’t feel like every day is a struggle. Not only is the weight maintaining, I have continued to lose body fat and gain muscle.
It doesn’t have to be a constant challenge to be a success. That is what 30/10 has taught me. With the right tools and resources, anything is possible.
30/10 doesn’t believe there is ever a time where this journey can be marked “done.” There is a reason they added “for life” into their name.
I still have feelings of nervousness and self-doubt. But as more time goes on and I see each week that I am maintaining, it gives me the confidence that i will continue to stay here at my healthy weight with the help of the 30/10 free lifetime maintenance program.
Moms, stop just thinking about checking out 30/10. Call today and start your own journey. You will be so happy that you did.