We kicked off this wellness series discussing the importance of getting our mindset right before jumping into a fitness/nutrition program.  Last week we talked about 5 healthy practices to implement now to regain control of our eating habits.  With that foundation, let’s jump into F-I-T-N-E-S-S.  In my 20+ years in the fitness industry, I’ve seen it … Continue reading Quarantine Wellness: Part 3 – F-I-T-N-E-S-S