Author Archives: Stephanie O'Farrell

I have slowly, and with lots of fail, been trying to get back into a morning workout routine. I used to get up at 4:12am every weekday morning to make my 4:45am workout class so I could be showered an...

I am certain I ask this rhetorical question to myself every year but how is it already nearing summer break for the kids? For us in the pacific northwest, schools are not out until mid or even late Ju...

I often buy those little wellness juice shots found at Trader Joes or most any grocery store. They claim to be loaded with antioxidants, anti-inflammation, probiotics; there are many options based on ...

My nine-year old daughter came home from school with a bunch of stickers the other day. One of them said Worlds Best Dad. She told me she was going to give that to her dad for Father's Day to put on h...

I have spring cleaning heavy on my mind lately. Maybe it is because I am trying to manifest nicer weather given the pacific northwest has not quite gotten the message the spring has sprung. We are hav...

For as long as I can remember, I have found that cleaning helps to clear my head more than most other things. Don't roll your eyes too fast though because being wired this way does not then mean my ho...

I have spring cleaning heavy on my mind lately. I love learning new cleaning hacks or recipes for concoctions that will make my glass shower doors shine. One thing that often gets way down on my list ...

St. Patrick's Day is March 17. I learned years ago that my kids are not fans of mom making foods green to celebrate. In fact, my daughter cried one year when I put a touch of food coloring in a glass ...

March 2020, truly a month that would be difficult to forget. It was the month the world essentially shut down. We felt it coming in February and it hit different parts of the world and the country at ...

It is so easy to get caught up in the chaos of the every day that sometimes we forget to slowdown and reflect on things that are going well versus things that are keeping us up at night, things that w...