Tag Archives: 3010
Run the Race Set Out for You
What you believe can slow you down. Really. Like have you ever thought: Getting older just means I'll have a belly My health won't be as good when I'm over 40 I can't be as active as I was when I was ...
Sam Kelly Jan 18, 2019
It’s Time to Think About the Future You
As we enter into a new year, it's natural to think about the things we want to do and the things we wish we already had done. Popular on that list are often things like working out more, making smarte...
Stephanie O'Farrell Jan 14, 2019
It's Not About the Cookie
Do you beat yourself up for eating too much over the holidays? The average person will gain six pounds between now and New Year. I can raise my hand. I used to feel like parties, special foods and str...
Sam Kelly Dec 19, 2018
The Myth of Perfection
You ever beat yourself up for not being perfect? Even if you don't say it out loud, it's this low-grade feeling of unworthiness that runs like a sub-routine in your brain. Maybe it's just me. I went t...
Sam Kelly Nov 26, 2018
Free Recipes for Life!
I am not an expert at meal planning. That's one reason why 30/10 Weight Loss for Life has been so life changing for me. They do all the work and put recipes at my fingertips every month. As part of th...
Stephanie O'Farrell Nov 19, 2018
The Amazing Thing That Happens When You Ask For Help
Do you ask for help easily? What does it mean when you do? I've always been bad at it. Maybe it's being the oldest kid. Maybe it's being raised in a family that moved a lot. Asking for help seems like...
Sam Kelly Oct 25, 2018
Reset Yourself
This past summer, did you plan to keep the house clean, work out, rest? How did it go? For me, I worked too much, slept too little and didn't work out at all. And, yeah, my house is pretty messy. I lo...
Sam Kelly Sep 09, 2018
Don't Get Too Comfortable
Routine is critical to me as a mom. Actually, just as a human being. I have always thrived off being busy but in an organized sort of way. I still make weekly agendas and have for as long as I remembe...
Stephanie O'Farrell Aug 19, 2018
Use Your Words
You ask your kids to do something simple... like "put your shoes away." It's not painful. Takes only a couple seconds, so why the rebellious push-back where they ignore you or do the exact opposite of...
Sam Kelly Aug 06, 2018
I Did Something I Never Thought I Would Do
Stephanie has been compensated by 30/10 Weight Loss for Life to share her honest experience with you, but all opinions are her own. I have never been a meal planner. I have attempted it and it is neve...
Stephanie O'Farrell Jul 11, 2018