Tag Archives: 3010
Why I Stopped Weighing Myself
I used to weigh myself every day. If the scale had a good report, it was a better day, if it wasn't great, I'd beat myself up. I don't do that anymore, and it feels... free. Sam has been compensated b...
Sam Kelly Jun 27, 2018
Zero Room For Excuses
When I started my 30/10 Weight Loss for Life journey back in January, the thing I was most scared of was keeping the weight off. I didn't have a lot to lose but that doesn't mean the work wasn't hard ...
Stephanie O'Farrell Jun 07, 2018
Get Your Energy Back!!!
Tell the truth. Have you ever planted your kid in front of the TV just so you can be on the couch and get a nap? I probably spent a good part of last year doing that. Working full-time and 35 pounds o...
Sam Kelly May 16, 2018
Let’s Talk About Weight Maintenance
You finally make it to your goal weight only to step on the scale a few weeks later and discover you are right back where you were before you started shedding pounds. There are few things more discour...
Stephanie O'Farrell May 14, 2018
Bye Bye Yoga Pants
It could have been emotional, my husband and I out by the trash can as I dumped my old yoga pants in. Those pants have been with me for a decade... I even wore them when I was pregnant. Like a good fr...
Sam Kelly Apr 12, 2018
30/10 Weight Loss for Life: Mom Success Stories
STEPHANIE #1: It's Not Baby Weight Anymore: How I Am Finally Committing to a Healthier Me #2: 30/10 Weight Loss for Life: It's Working! #3: Yes, I Have Energy! #4: Let's Talk About Weight Maintenance ...
AllMomDoes Apr 02, 2018
30/10 Weight Loss for Life: Yes, I Have Energy!
The most common question I have been getting since starting the 30/10 Weight Loss for Life program in January is, "are you hungry all the time?" My honest reply is, "no!" People ask me this because th...
Stephanie O'Farrell Mar 23, 2018
Healthy Fast Food
You watch the cooking shows on TV and the food looks great, but let's face it - real life doesn't come with beurre blanc. Real life is waiting until everyone is grumpy and irritable and hasn't done th...
Sam Kelly Mar 19, 2018
Here's How You Cut Through Cravings
So many things in this world push us away from God. I had no idea that mine was in the pantry. It doesn't even sound very cool - my faith assaulted by potato chips. Sam has been compensated by 30/10 W...
Sam Kelly Feb 26, 2018
30/10 Weight Loss for Life: It’s Working!
Moms, I have a confession. I finally figured out why I could never commit 100% to the healthier version of me. The problem? It was me! Stephanie has been compensated by 30/10 Weight Loss for Life to s...
Stephanie O'Farrell Feb 19, 2018