When I started my 30/10 Weight Loss for Life journey back in January, the thing I was most scared of was keeping the weight off. I didn’t have a lot to lose but that doesn’t mean the work wasn’t hard to get to my goal. Day by day, I stuck to it. Week by week, I visited my local 30/10 Weight Loss for Life facility to see my results and each time it motivated me to keep on going. The coaches at 30/10 Weight Loss for Life not only helped hold me accountable but are a wealth of knowledge armed with the tools and resources needed to ensure they keep you going.
Yet week by week, I learned I could do it. I could live my life and be even healthier than before. It didn’t have to be a struggle every day because it had become part of who I was.
Stephanie has been compensated by 30/10 Weight Loss for Life to share her honest experience with you, but all opinions are her own.
The 30/10 Weight Loss for Life program has given me zero room for excuses. And, let’s be honest- excuses are endless and so easy to hide behind.
I step on a scale now more than I used to. It’s a tool I use to help me stay on track. If I fluctuate at all, I now know exactly what to do to get back on track. My regular check ins are a part of the free lifetime maintenance program. These are critical in the accountability because, plainly put, numbers don’t lie. When I go in for the accountability weigh ins, my coaches are incredibly supportive and keep me on track- no matter what excuse I might be tempted to use.
30/10 Weight Loss for Life has taken away my ability to hide behind excuses.
You know the ones I am talking about.
- There are just so many parties lately, I can’t be expected to not over indulge
- When the weather is nice, of course I have to drink Rose wine each night
- I will eat poorly today but then get it together tomorrow (repeat, repeat)
- It’s probably just muscle I gained and that’s why my pants are getting snug again
I have the tools now to know better than to hide behind these.
There is no excuse. There is no time like the present to take control of a healthier YOU!