Do you beat yourself up for eating too much over the holidays? The average person will gain six pounds between now and New Year. I can raise my hand. I used to feel like parties, special foods and stress were my license to treat myself to whatever was in front of me.
Sam has been compensated by 30/10 Weight Loss for Life to share her honest experience with you, but all opinions are her own.
This is my first year free!!! I started with 3010 Weight Loss for Life last January. I lost 35 pounds, but that’s not the big deal. The big deal is – there’s no wrong answer. I can eat a cookie. The cookie wasn’t the problem. The problem was I felt like I had no control. With God’s help and the coaching at 3010, I’ve gotten free from that helpless feeling.
Bonus. As I lost the weight – I gained connection… with other people, with God and with myself. I can trust myself. That feels even more amazing than fitting into my clothes.