Category Archives: AMD Local (Seattle)

Kids work hard in school, and when school breaks roll around they deserve a mental break just as much as their teachers do. But just because they're taking a break from the rigors of daily school does...

If you're like me, you have trouble slowing down to spend time with your kids. There's so much to do - and, let's be honest, they've got plenty of things around the house to keep themselves entertaine...

You ever beat yourself up for not being perfect? Even if you don't say it out loud, it's this low-grade feeling of unworthiness that runs like a sub-routine in your brain. Maybe it's just me. I went t...

I am not an expert at meal planning. That's one reason why 30/10 Weight Loss for Life has been so life changing for me. They do all the work and put recipes at my fingertips every month. As part of th...

About a year ago, this song hit the social media feeds. It is a called "Mom Crush" and we think you'll relate. You can listen below. Amy Perry is part of the group Selah, and they are on tour for the ...

Back in college, my roommates and I used to have craft nights. We'd plan a project and gather around the table and make something together - and it was fun. But these days, crafting has fallen by the ...

In my first blog about my trip to the Seattle Westin, I ended with the wonderful meal we had at Relish (located right off the lobby of the Seattle Westin). So, I'll pick up from there. I was given a f...

Have you ever had an experience that was so special and so wonderful that the very thought of trying to relay it to others is overwhelming? Well, that happened to me last weekend. I was so excited to ...

Do you ask for help easily? What does it mean when you do? I've always been bad at it. Maybe it's being the oldest kid. Maybe it's being raised in a family that moved a lot. Asking for help seems like...

Since beginning 30/10 Weight Loss For Life earlier this year, I have become more aware of how to nourish my body and how things like meal planning can help with that. However, I am still not a meal pl...