Tag Archives: Health & Fitness

The later into the week it gets, the earlier in the day I hear the sound. Monday it doesn't happen until about noon. By Wednesday, I hear it by 11 and by Friday it could happen first thing in the morn...

Senior Paris Varnier was born without a left hand. Prosthetic hands can cost hundreds of thousands of dollars depending on what they can do and what they look like. This has inhibited her from getting...

I won't bore you with the details, but here's the short version: Two years ago I got fed up with adult acne, made some dietary changes to fight it, and lost 15 pounds. I'm not gonna lie, I looked grea...

If you're a mom whose child has never gone through a picky-eating stage, hallelujah, you are truly blessed! Because, most of us either get a picky eater from the get-go, or a kid who morphs from being...

Yesterday, I burned 570 calories before 6am. I ran. I rowed. I strength trained. I pushed my body to its limit. All in the course of 60 minutes and before most people were even awake for the day or ha...

< I have not been compensated for this post; I simply found a service I love and wanted to share it with you - because I think you'll love it, too! If you have never heard of Fab, Fit, Fun - let's ...

Hello. I never even knew your name, and I had never met you before that moment. Five years ago, I was laying in a hospital bed with swollen ankles and an even more swollen belly....

Glutenous... not to be confused with gluttonous. J Also, not to be confused with glutinous which simply means starchy or sticky like you find in the delicious Thai dessert, Mango Sticky Rice. Yum! Peo...

Summer is here, the sun is out and the weather is warming up. Every year around this time, we start to see the news articles. You know the heart-wrenching ones of a parent who left their child in the ...

{Links are affiliate links.} Five minutes into the fitness class, I knew it was a mistake. What I’d expected to be my weekly light toning class took a turn for ...