Fall is almost here, mama. Which means pumpkin spice everything, crunchy leaves, school pick-ups in light jackets (that turn into parkas by 3 PM), and a whole new level of “How is it already Fall?”
With the return of routines, sports practices, and endless school emails per week, it’s easy to run on autopilot — or caffeine and grace — and forget to check in with your own heart. That’s where journaling comes in.
Now, before you roll your eyes and say, “I barely have time to sit down, let alone write my feelings,” hear me out:
Journaling isn’t about writing the next great novel or even forming full sentences (hello, toddler brain). It’s about getting still with God, checking in with your soul, and letting Him speak into the chaos.
Getty | Marinela Malcheva
And yes, it can be done in five minutes. Maybe even while hiding in the laundry room.
So, grab a notebook (or the back of a grocery list, let’s be real) and cozy up with these faith-based journaling prompts designed to help you reflect, recharge, and maybe even laugh a little this fall.
Lord, what am I holding onto that You’re asking me to release this season?
(Yes, even that thing I think I have to control… like matching family outfits for fall photos.)
Fall is all about letting go — of leaves, expectations, and the illusion that we’re in control of everything. Ask God to show you where you’re striving instead of trusting. Then write it down and leave it at His feet (with maybe a pumpkin muffin for good measure).
What’s one way I’ve seen God’s faithfulness recently — even if life feels like a hot mess?
Think small. A sweet text. A quiet moment. That time your toddler almost didn’t cry at drop-off.
The enemy wants you to focus on what’s falling apart. But God? He’s constantly stitching together grace, even in the middle of laundry piles and carpool lines.
Where do I need to give myself more grace — not guilt?
Spoiler alert: You don’t have to be all things to all people. You just need to be faithful with what God’s given you. Write about the places you’re being too hard on yourself. (And maybe also confess the thing you microwaved for dinner three nights in a row.)
How is God inviting me to rest this season — for real, not just “scrolling in bed” rest?
Yes, He actually commands rest. Not optional. Not a luxury. Rest is holy.
Maybe it’s saying no to one more commitment. Maybe it’s taking a 10-minute walk alone. Maybe it’s journaling instead of folding laundry (which, let’s be honest, will just multiply anyway).
Lord, what do You want to grow in me this fall?
Pumpkins aren’t the only thing growing this season. God might be planting patience, trust, peace, or a deeper love for Him. (Or maybe just the ability to sit through another PTO meeting with a smile.)
Ask Him. And be open to His answer — even if it looks different than your Pinterest board version of spiritual growth.
Who in my life needs encouragement — and how can I show up for them this week?
Sometimes the best way to recharge your soul is to pour a little love into someone else’s. Ask God to highlight a friend, neighbor, or fellow exhausted mom who could use a note, prayer, or a coffee drop-off. Then journal how it went — because loving others well is part of your calling too.
What am I grateful for right now — even if it’s messy, undone, or weirdly sticky?
Gratitude isn’t reserved for Instagram captions. It’s the antidote to burnout. Write down three things you’re thankful for — even if one of them is “I found matching socks today.” Hey, that’s basically a miracle.
A Word of Grace
Mama, journaling won’t fix everything — but it will help you pause long enough to hear the One who can. You don’t need the perfect pen, the perfect prayer, or a full hour of silence (although we can dream).
You just need a few minutes of honest reflection and holy surrender. And maybe a hot beverage that hasn’t been reheated three times.
So, this Fall, grab your journal, sit with Jesus, and let Him remind you who you are:
Loved. Chosen. Enough.
PIN THIS!
